Tell us where you're at. Tell us where you want to go. We'll build a custom program to get you there.
No fitspos. No templates. No BS. Just a program built for you.
Here's what we built for three different situations. Click to see the details.
“Haven't worked out in 3 years. Ready to feel strong again.”
Mon
Upper
Tue
Lower
Thu
Upper
Sat
Lower
Click to see full program →
“2 years of fuckarounditis. Time for a real program.”
Mon
Push
Tue
Pull
Wed
Legs
Fri
Upper
Sat
Lower
Click to see full program →
“30 minutes, 3 days. Just needs something that works.”
Mon
Full A
Wed
Full B
Fri
Full C
Click to see full program →
Not quite like any of these?
Endless noise. Conflicting advice. Pressure to buy supplements. You'll spend more time scrolling than lifting.
Good ones are hard to find (lots of fitspos pretending). They cost $200-500/month minimum. And many still give you cookie-cutter programs.
Men's Health, Cosmo, and the rest will give you the same generic 12-week plan they give everyone else. It wasn't built for you.
Stop overthinking. Start training.
Not a template. Phases, progression, deload weeks, and nutrition targets set when you start — structured for your specific goals and timeline.
Exercises, sets, reps, rest times. No guessing what to do when you walk into the gym.
Log what you eat. Scan a barcode, snap a nutrition label, or search by name. Verified food data, real serving sizes, and instant macro math.
Switching from MFP? Screenshot your diary, drop it in Baisics, and AI parses every entry into your food log. No manual re-entry. Your history follows you.
Your streak tracks showing up — a workout, a food log, even a quick vibe check. Miss a day? You get 7 days to fill it in. No reset. No guilt.
Log workouts, track weights, see your progress over time with charts and insights.
Weekly meal plans and grocery lists generated to hit your macro targets.
Track visual progress with side-by-side comparisons and body composition estimates.
No actors. No stock photos. Just people who stopped overthinking and started training.
I've tried lots of programs before, but this one actually delivered results.
“I was intimidated by the gym. Baisics gave me a plan that actually made sense for a complete beginner.”
“Down 22 lbs and actually enjoying my workouts. The AI-built program adapts as I get stronger.”
“As a busy parent, I needed something flexible. 30-minute home workouts that actually work.”
“Finally a fitness app that doesn't try to sell me supplements on every screen.”
“Hit my first pull-up at 62. Never thought I'd say that.”
Free is actually free. Forever. No tricks.
Free
Free
Core features that actually matter — free forever
Jacked
$5/month
Try free for 14 days — no card needed
You could've had your program by now!
Just take the 2 minutes and see for yourself.