Performance Articles

The Science of Exercise Selection: A Complete Guide to Movement Patterns

January 10, 2025

"Master the principles of exercise selection and movement patterns, or let baisics automatically choose the perfect exercises for your goals, equipment, and experience level."

TrainingExercise SciencePerformance

The Complete Guide to Program Design: Building Your Perfect Training Plan

January 7, 2025

"Learn how to design an effective training program that matches your goals, schedule, and preferences, or let baisics create your perfect program instantly and for free."

TrainingProgram DesignPerformance

The Ultimate Guide to Sustainable Fat Loss: Science-Based Macro Approach (2025)

January 3, 2025

"Master sustainable fat loss with our comprehensive macro-based approach. Learn the optimal protein, fat, and carb ratios for maintaining muscle while losing fat, backed by scientific research and expert guidance."

NutritionFat LossPerformance