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Introducing the baisics recipe library
27 high-protein recipes, real macros per serving, save or log in a click. Built for people who have a life.
The baisics recipe library is live. Twenty-seven recipes across four categories, real macros per serving, and a one-click way to save them to your cookbook or log one for today. No paywall, no email gate to look around — just browse the whole thing and decide what your week needs.
What's live today
Four categories, each picked because they answer a real meal-planning question people ask the app every day:
- Crock pot — five chicken recipes that each clear 35g of protein per serving. Drumsticks, thighs, and one breast that earns its slot.
- Instant pot — pressure-cooker bowls and stews that replace the meal-prep container without tasting like prep.
- High-protein — meals that hit 30g+ of protein from food, not powder.
- Sweet treats — desserts that fit your macros without tasting like a protein bar.
Every recipe ships with per-serving calories, protein, carbs, and fat — the numbers the app already cares about, not the inflated copy-paste numbers from a Pinterest carousel. Bring the cooktime, leave the math.
Why we built it
baisics started as a workout app, but the question that keeps coming back isn't what should I lift — it's what should I cook tonight that fits my macros. Until now, we've been pointing people at the food-search bar and hoping for the best. That's a worse answer than we'd like.
The library is the first piece of a longer arc: editorial recipes that are crawlable on the public web, savable into your private cookbook in one click, and connected straight to your daily log. The point isn't to be a recipe site. The point is to remove one more thing standing between you and the meal you were going to eat anyway.
How it works
Find a recipe you like. Save to your library copies it into your cookbook with the macros snapshotted at the time you saved it — edits we make later don't retroactively rewrite your history. Log for today drops one serving onto today's nutrition log without making you re-enter the macros.
Not signed in? Drop your email and we'll send a sign-in link. The save or log finishes itself when you come back — no second click, no re-finding the page.
What's next
More recipes, more categories, and a small set of free tools per category — a crock-pot macro calculator, an instant-pot meal-plan builder, and a few others that have been on the whiteboard since January. Those land when this first batch proves it's pulling its weight; we'd rather ship the next thing because the data said to than because the roadmap said to.
If you've got a category you wish were on the list, reply to any baisics email and tell me. The next set is going to be picked from what people actually ask for.